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Kỹ thuật di chuyển trong cầu lông ít mất sức cho người mới chơi - Badminton Theater Skip to content Môn thể thao cầu lông khá dễ chơi, không đòi hỏi kỹ thuật quá khó và phù hợp ở mọi độ tuổi. Tuy nhiên, khi mới chơi cầu lông hẳn nhiều người sẽ không điều khiển được cở thể và cầu cứ chạy khắp sân đón cầu nên đuối sức nhanh chóng. Do đó, bạn nên tìm hiểu về kỹ thuật di chuyển trong cầu lông để có sự linh hoạt tốt nhất. Dưới đây là một số kỹ thuật mà bạn có thể tham khảo.
Kỹ thuật di chuyển trong cầu lông là gì?Bất kì một vận động viên nào cũng phải làm quen với kỹ thuật di chuyển trong cầu lông . Đay là một trong những yếu tố quan trọng ngay cả với những người chơi nghiệp dư bởi một sức khỏe tốt nhất là mục đích chính của cầu lông kỹ thuật này. Nếu như nắm rõ phương pháp di chuyển đơn bước đa bước trong cầu lông, bạn có thể di chuyển trên sân một cách dễ dàng mà thể lực không bị hao mòn trong suốt trận đấu. Dù là hình thức cầu lông đơn nam, đơn nữ, đôi nam, đôi nữ và đôi nam nữ thì người chơi đều cần phải biết đến kỹ thuật di chuyển.
Nhân dịp kỷ niệm 40 năm thiết lập quan hệ ngoại giao Việt Nam – Đan Mạch, tối ngày 30/11, tại TP HCM diễn ra trận đấu giao hữu cầu lông giữa hai tay vợt hàng đầu của hai nước Nguyễn Tiến Minh (hạng 7 thế giới) gặp Peter Hoeg Gade (hạng 4 thế giới). Đến dự khán trận thi đấu có Thái tử Đan Mạch Frederik và nguyên Thủ tướng Phan Văn Khải. Trong ảnh: tay vợt Nguyễn Tiến Minh trong trận đấu. Ảnh: Quang Nhựt – TTXVN Kỹ thuật di chuyển đơn bước trong cầu lôngĐây là một trong 3 hình thức di chuyển chủ yếu khi chơi cầu lông. Với phương pháp này, người chơi sẽ đánh cầu khi chỉ có một chân di chuyển, chân kia làm trụ. Kỹ thuật đơn bước có thể áp dụng ở cả bên trái khi bạn đánh cầu thuận tay. Hơn thế, việc cầu bị rơi cũng hạn chế hơn và người chơi có thể phòng thủ hiệu quả, đặc biệt là khi đối phương vụt cầu ngay gần vị trí mà bạn đang đứng.
Đối với tư thế đánh cầu trong kỹ thuật di chuyển đơn bước, người chơi chú ý cả về đánh cầu trái và đáng cầu phải. Khi đánh cầu trái, bạn cần lấy gót phải làm trụ, xoay mũi chân và tạo thành góc 130 – 150 độ. Sau đó, thực hiện bước sang phải một khoảng 80cm. Lúc này, trọng tâm sẽ dồn sang chân trái. Tiếp đó bạn vặn người qua trái và vung vợt đánh cầu trái.
Khi đánh cầu phải, bạn lấy chân trái và gót chân làm trụ, thân người di chuyển về bên phải. trọng tâm sẽ dồn vào chân phải khi vung vợt.
Đa bước – Kỹ thuật di chuyển trong đánh đôi và đánh đơnKỹ thuật di chuyển đa bước có thẻ áp dụng trong đánh đôi và đánh hơn, giúp người chơi thay đổi liên tục vị trí của 2 chân để đánh cầu hiệu quả. Bên cạnh đó, kỹ thuật này sẽ tăng cơ hội đỡ cầu linh hoạt ngay cả những vị trí xa. Với phương pháp này, bạn có thể thực hiện bằng hai cách là di chuyển lùi tiến hoặc di chuyển sang ngang.
28th SEA Games Singapore 2015 – Singapore Indoor Stadium, Singapore – 15/6/15
Badminton – Mixed Doubles – Semifinal – Indonesia’s Ray Widianto (L) and Richi Puspita Dili in action with Malaysia’s Goh Liu Ying (front L)
SEAGAMES28
Mandatory Credit: Singapore SEA Games Organising Committee / Action Images via Reuters Di chuyển bước nhảyMột kỹ thuật di chuyển trong cầu lông hiệu quả khác được nhiều người sử dụng là phương pháp di chuyển bước nhảy. Kỹ thuật này đặc biệt dành cho những ai mới chơi cầu lông giúp ích trong các tình huống cầu cao khi bạn nhảy về phía trước, nhảy bước đệm hoặc nhảy lên cao.
Trên đây là những kỹ thuật di chuyển trong cầu lông hữu ích nhất hi vọng bạn có thể lựa chọn được kỹ thuật phù hợp với bản thân.
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